Sound Mind, Sound Body
Sound Mind, Sound Body
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Summary
A celebrity fitness trainer reveals his secrets for getting strong and making fitness a lifestyle by providing a six-week body makeover programme based on the 'mind over matter' philosophy that combines exercise, nutrition and inspiration. The book contains exercises and a practical meal plan.
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Sound Mind, Sound Body by David Kirsch
The key to the fitness philosophy of David Kirsch - personal trainer of choice for New York's rich and famous lies in the concept of soundness, which allows you to: Work with your unique body type; Master your eating habits; Locate the seat of your strength; Outwit attitudes that threaten your exercise efforts; In addition to the mental conditioning, dozens of full colour photographs, illustrate David's signature moves for creating a beautiful chest, legs, shoulders and abs, with a special section on cardio sculpting. Includes 40 delicious recipes and a nutritious two week food plan.| SKU | Unavailable |
| ISBN 13 | 9781579548582 |
| ISBN 10 | 157954858X |
| Title | Sound Mind, Sound Body |
| Author | David Kirsch |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Rodale Press |
| Year published | 2004-01-17 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |