The Sugar Smart Diet
Click to look inside
Summary
The feel-good place to buy books
The Sugar Smart Diet by Anne Alexander
Sugar is the most controversial subject in the American diet debates today--alternately viewed as public health enemy No. 1 and an innocent indulgence. A New York Times bestseller, The Sugar Smart Diet reveals the suite of hidden sugars in food that have skyrocketed the nation's annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body's ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more. The Sugar Smart Diet's 32-day plan uniquely addresses the emotional and physiological effects of sugar, empowering readers to take charge of sugar, rather than letting sugar take charge of them. Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that. --Dr. Andrew Weil
“Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected placesSimply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that.” —Andrew Weil, MD, author of 8 Weeks to Optimum Health
“The Sugar Smart Diet is the answer to the health and weight problems of the world. I highly recommend it!” —Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom, and The Wisdom of Menopause
“The Sugar Smart Diet is the answer to the health and weight problems of the world. I highly recommend it!” —Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom, and The Wisdom of Menopause
Vantine, Julia: - Julia VanTine, R.D., is the co-author of The Sugar Smart Diet and - after many years of being a health writer - works in the nonprofit sector. She lives in Reading, Pennsylvania.
| SKU | Unavailable |
| ISBN 13 | 9781623364311 |
| ISBN 10 | 1623364310 |
| Title | The Sugar Smart Diet |
| Author | Anne Alexander |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Rodale Press Inc. |
| Year published | 2014-12-23 |
| Number of pages | 320 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |