Swiss Ball Core Workout by Declan Condron

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Swiss Ball Core Workout by Declan Condron

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Summary

Brings together the Swiss exercise ball and the concept of a workout for all the muscles of the body core. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture and equalize the tensions that cause stiffness and back pain.

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Swiss Ball Core Workout by Declan Condron

Brings together the Swiss exercise ball and the concept of a workout for all the muscles of the body core. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture and equalize the tensions that cause stiffness and back pain.

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SKU Unavailable
ISBN 13 9781402742149
ISBN 10 1402742142
Title Swiss Ball Core Workout
Author Declan Condron
Condition Unavailable
Binding Type Paperback
Publisher Union Square & Co.
Year published 2007-05-01
Number of pages 192
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.