Tame Your Anxiety
Tame Your Anxiety
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Summary
Learning to calm anxiety is a difficult task after years of responding to your brain’s warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.
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Tame Your Anxiety by Loretta Graziano Breuning
Learning to calm anxiety is a difficult task after years of responding to your brains warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.
I read with rapt attention as Loretta Graziano Breuning drew from her own experience and that of gazelles to bring complex brain science to lifeTame Your Anxiety: Rewiring Your Brain for Happiness lays out why our brains develop as they do, and how to carve new neural pathways to shift out of anxious patterns. A practical, relate-able, sophisticated guide to changing even deeply entrenched ways of living in the world. This is a book for people who want to understand not only the hows but also the whys of rewiring the brain for happiness. -- Dawn Huebner, Author of Outsmarting Worry: An Older Kid's Guide to Managing Anxiety
Loretta Breuning is Founder of the Inner Mammal Institute and author ofHabits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels; and The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry. She is Professor Emerita of Management at California State University, East Bay. The Inner Mammal Institute offers resources that help you rewire your mammalian brain chemistry, including books, videos, podcasts, blogs and graphics. Dr. Breuning’s work has been translated into Spanish, Russian, Chinese, Arabic, French, Turkish, German, and appeared on Forbes, NPR, Wall St Journal, Psychology Today, Time, Fox, NBC, Dr Oz, Cosmopolitan, Real Simple, Men’s Health, and many podcasts.
| SKU | Unavailable |
| ISBN 13 | 9781538117767 |
| ISBN 10 | 1538117762 |
| Title | Tame Your Anxiety |
| Author | Loretta Graziano Breuning |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Rowman And Littlefield Publishers |
| Year published | 2019-05-08 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |