The Thin in 10 Weight Loss Plan by Jessica Smith

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The Thin in 10 Weight Loss Plan by Jessica Smith

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The Thin in 10 Weight Loss Plan by Jessica Smith

Best-selling exercise DVD star and certified fitness and lifestyle expert Jessica Smith, along with award-winning health and fitness writer Liz Neporent, break down weight loss into 10-minute, easy-to-follow workouts that fit your busy schedule. Step-by-step photos and instructions, along with an exciting, fast-paced DVD with six 10-minute workouts, make this a simple, fun, and sustainable program for anyone, whether you're just starting out or have been at it for a while.

The Thin In 10 Weight-Loss Plan proves once and for all that you have time to work out. Getting fit, feeling good, and losing weight doesn't mean laboring for hours in a gym or spending hundreds of dollars on bulky high-tech equipment.

High- and low-intensity fat-burning and muscle-building exercises, along with healthful, easy (and quick) recipes, numerous tips and tricks to burning more calories throughout the day, and a bonus DVD, make this the essential fitness and weight-loss kit

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SKU Unavailable
ISBN 13 9781934716359
ISBN 10 1934716359
Title The Thin in 10 Weight Loss Plan
Author Jessica Smith
Condition Unavailable
Binding Type Paperback
Publisher Sunrise River Press
Year published 2012-10-05
Number of pages 224
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.