Total Body Transformation by Steve Ilg

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Total Body Transformation by Steve Ilg

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Total Body Transformation by Steve Ilg

Now in paperback, the groundbreaking system that combines yoga and the gym, from one of the country's most highly sought after professional trainers.

Looking for a personal fitness prescription for a strong, lean body and a calmer, focused mind Whereas other training methods tend to focus on either bodybuilding or yoga, the revolutionary approach developed by Steve Ilg emphasizes interconnectedness and brings results that simply can't be achieved any other way.

Total Body Transformation gives readers--hardcore athletes and novices alike--the secret to having it all: strength from lifting weights; flexibility from yoga; a lean body from the right nutrition and cardio; and all the benefits that come from mindfulness, meditation, and true physical and emotional well-being.

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SKU Unavailable
ISBN 13 9780786887323
ISBN 10 078688732X
Title Total Body Transformation
Author Steve Ilg
Condition Unavailable
Binding Type Paperback
Publisher Hyperion
Year published 2005-03-01
Number of pages 384
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable