Trail Guide to the Body's Quick Reference to Stretch and Strengthen
Trail Guide to the Body's Quick Reference to Stretch and Strengthen
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Summary
Quick-and-easy guide to 47 strengthening exercises and 47 stretches. This easy-to-use guide covers all the movements at the major joints of the body, making it a perfect resource for students, practitioners, and patients alike.
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Trail Guide to the Body's Quick Reference to Stretch and Strengthen by Andrew Biel
Your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body: A hands-on guide to locating muscles, bones and more covers the subject of palpatory anatomy. This booklet is designed to present two complementary subjects -- stretching and strengthening. Strengthening reduces risk of injury; increases balance, stability and flexibility, keeping the body strong. Stretching improves flexibility and range of motion. This concise reference guide gives you: Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints Suggested uses of light equipment for stretching and strengthening Detailed four-color illustrations demonstrating muscle movement during the exercises This reference manual quickly puts these fundamental subjects of manual therapy at your fingertips. Great for manual therapists or anyone who values the benefits of stretching and strengthening. 103 pages, 120 images.
Andrew Biel is author of the best-selling textbook Trail Guide to the Body and Trail Guide to Movement. He has served on the faculties of Boulder College of Massage Therapy and Seattle Massage School and has taught Cadaver Studies for Bodyworkers at Bastyr Naturopathic University. He lives outside of Port Townsend, Washington, with his family—Lyn, Grace, and Elias.
| SKU | Unavailable |
| ISBN 13 | 9780991466634 |
| ISBN 10 | 0991466632 |
| Title | Trail Guide to the Body's Quick Reference to Stretch and Strengthen |
| Author | Andrew Biel |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Books of Discovery |
| Year published | 2019-09-01 |
| Number of pages | 0 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |