Triathlon Training in 4 Hours a Week by Eric Harr

Triathlon Training in 4 Hours a Week by Eric Harr

Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.

Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day.

With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.

Eric Harr began his career as an out-of-shape legal clerk living in the US Virgin Islands. After training by commuting on his mountain bike, he competed in his first athletic event, the St. Croix Triathlon. Only one year after he waddled across the finish line, Harr was ranked sixth in the world and was named Rookie of the Year. To date, he has won 30 amateur and pro events in 23 countries and has represented the United States in multiple World Championship events. He lives in Marin County, CA.

SKU	Unavailable
ISBN 13	9781623365592
ISBN 10	1623365597
Title	Triathlon Training in 4 Hours a Week
Author	Eric Harr
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Press Inc.
Year published	2015-09-15
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable