Ultimate Conditioning for Tennis by Alan Pearson

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Ultimate Conditioning for Tennis by Alan Pearson

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Ultimate Conditioning for Tennis by Alan Pearson

OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS

Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game.

Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.

-Cover the court better
-Add power to your shot
-Hit perfectly placed winners

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SKU Unavailable
ISBN 13 9781569756096
ISBN 10 1569756090
Title Ultimate Conditioning for Tennis
Author Alan Pearson
Condition Unavailable
Binding Type Paperback
Publisher Amorata Press
Year published 2007-06-11
Number of pages 180
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable