The Unexpected Power of Mindfulness & Meditation by Ed Shapiro

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The Unexpected Power of Mindfulness & Meditation by Ed Shapiro

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The Unexpected Power of Mindfulness & Meditation by Ed Shapiro

About>The Unexpected Power As an activist in a Chinese jail, Kiri Westby used meditation to maintain her peace amidst the hardship. Seane Corn used yoga and mindfulness to work with child prostitutes in LA. Play therapist Megan Larson says meditation has changed everything, including her work with children. People everywhere are now realizing the profound benefits of mindfulness and meditation to reduce deep-rooted stress, calm the mind, become kinder, and find true happiness. About the Authors Award-winning authors, Ed & Deb Shapiro, with some of today's most notable voices, explore how being aware can resolve issues such as anger and fear, relationship breakdown, forgiveness, parenthood, and a lack of self-esteem. Join such luminaries as Jon Kabat-Zinn, Marianne Williamson, Ram Dass, Jack Kornfield, Oscar award-winning actresses Jane Fonda and Ellen Burstyn, Professors Robert Thurman and Richard Davidson, and others. Enlightening and inspiring, The Unexpected Power of Mindfulness & Meditation is essential reading. Learn these practices and transform your life at the same time. THE UNEXPECTED POWER OF MINDFULNES & MEDITATION ED and DEB SHAPIRO

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SKU Unavailable
ISBN 13 9781945390784
ISBN 10 1945390786
Title The Unexpected Power of Mindfulness & Meditation
Author Ed Shapiro
Condition Unavailable
Binding Type Paperback
Publisher Waterfront Digital Press
Year published 2017-03-28
Number of pages 220
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.