Unplug and Unwind
Unplug and Unwind
Regular price
Checking stock...
Regular price
Checking stock...
Summary
Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully.
The feel-good place to buy books
- Free delivery in Ireland
- Supporting authors with AuthorSHARE
- 100% recyclable packaging
- Proud to be a B Corp – A Business for good
- Buy-back with Ziffit
Unplug and Unwind by Cico Books
Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully. The fast pace of contemporary life and the increasingly digital age we live in can overwhelm our peace, happiness and well-being. Checking our phones and engaging online are often necessary to stay connected and thrive in today’s world but doing so constantly and mindlessly can lead to unwanted anxiety, exhaustion and discontent. There is a better way to meet these everyday challenges. Through a mindful approach and relating to situations differently, Unplug and Unwind will do just that for you. Discover the many ways to benefit physically, emotionally and mentally, including how to feel more rested if you’re having trouble sleeping, tune into your breathing regularly to relax and be present, and explore your senses to experience renewed energy and pleasure. In this compendium of beautiful images and inspiring guidance, shift from doing to being and find more balance and happiness in your life.| SKU | Unavailable |
| ISBN 13 | 9781800653061 |
| ISBN 10 | 1800653069 |
| Title | Unplug and Unwind |
| Author | Cico Books |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Ryland, Peters & Small Ltd |
| Year published | 2024-02-13 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |