Yin Yoga by Paul Grilley

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Yin Yoga by Paul Grilley

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Yin Yoga by Paul Grilley

How to balance Yoga practice. As Yoga matures, this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasising either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang-muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them. Divided into two sections, the second part of the book deals with chakras, breathing exercises and meditation, and is fully illustrated with clear, concise descriptions of Yoga postures.

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Paul Grilley
SKU Unavailable
ISBN 13 9781883991432
ISBN 10 1883991439
Title Yin Yoga
Author Paul Grilley
Condition Unavailable
Binding Type Paperback
Publisher White Cloud Press
Year published 2002-05-01
Number of pages 118
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable