Yoga for Beginners by Cory Martin

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Yoga for Beginners by Cory Martin

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Yoga for Beginners by Cory Martin

Learn Yoga in Your Own Home

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life.

Complete beginner's guide to getting started with yoga
Simple instructions for the 35 essential yoga poses
Full-color yoga illustrations
5 restorative yoga meditations
Nutrition tips to complement your yoga practice
Guide to building your own yoga sequences

Take a deep breath. Yoga for Beginners will do the rest.

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Cory Martin has written for television and has a number of books under his belt. She is the author of the documentary film Titans of Yoga, and her most recent book, Yoga for Beginners, is accessible all around the world. XOJane, The Mighty, and Elephant Journal have published her pieces online. She resides in Venice, California.

SKU Unavailable
ISBN 13 9781623156466
ISBN 10 1623156467
Title Yoga for Beginners
Author Cory Martin
Condition Unavailable
Binding Type Paperback
Publisher Callisto Media Inc.
Year published 2015-08-10
Number of pages 220
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.