Yoga for Pregnancy
Yoga for Pregnancy
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Summary
Yoga during pregnancy has an enormous number of benefits. It makes the body more flexible and ligaments more elastic, which in turn can help reduce the pain of labour, and it helps boost circulation, ease fluid retention and relieve common aches and pains.
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Yoga for Pregnancy by Rosalind Widdowson
Yoga is the ideal, safe exercise during pregnancy and is highly recommended by doctors and health professionals as a way of keeping fit, preventing unnecessary weight gain, calming the mind and preparing for childbirth. Suitable for beginners as well as for women wishing to adapt their normal yoga routines for pregnancy, this book contains structured programmes for every stage and gives advice on how to prepare for the birth itself. The 15-, 20- and 30-minute routines are all fully illustrated with step-by-step photography, and also included are advice on posture, breathing techniques and home remedies to help relieve minor pregnancy discomforts.
Rosalind Widdowson has taught, lectured and practised the arts of classical and modern dance, yoga, relaxation, meditation, massage and natural health therapies for more than 30 years. She has written a number of books on natural health subjects.
| SKU | Unavailable |
| ISBN 13 | 9780600617549 |
| ISBN 10 | 0600617548 |
| Title | Yoga for Pregnancy |
| Author | Rosalind Widdowson |
| Series | Pyramid Paperbacks |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2008-06-15 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |