You Can Be Thin by Marisa Peer

You Can Be Thin by Marisa Peer

Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.

(Peer) eschews diets altogether in favour of her ten-step plan designed to help us avoid the triggers that cause bad eating habits GLAMOUR* I'm always sceptical at the thought of another 'miracle diet book, but this really is different'Sarah Stacey, You Magazine * Whether you have a few stone to shift or just want to maintain your weight without going on yet another diet, Marisa promises you can do it by following her programme Daily Mirror

Marisa Peer lives between London and Los Angeles and has dual American and English qualifications in hypnotherapy and psychotherapy and also studied diet and nutrition and eating disorders. She now practices in the UK and runs workshops as well as one-on-one sessions.

SKU	Unavailable
ISBN 13	9781847441393
ISBN 10	1847441394
Title	You Can Be Thin
Author	Marisa Peer
Condition	Unavailable
Binding Type	Paperback
Publisher	Little, Brown Book Group
Year published	2008-01-03
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable