Popular TV chef Ainsley Harriott explains the principles of healthy eating and, without insisting on diets and strict eating plans, gives us delicious ways of making the most of home-cooked food without expanding our waistlines.
With Ainsley's winning ideas, low-fat doesn't mean you have to lose out on taste.' Hello magazine. Bringing us the best in low-fat tasty food Ainsley Harriott is the master of sensational and speedy cooking. Packed with 80 scrumptious recipes, from Jalapeo tiger-prawn ginger skewers to Peri peri pork medallions and lemon, Low Fat Meals in Minutes shows that low in fat does not mean low in taste. Features a special section on delicious and not-so-naughty puddings so you never have to miss out on dessert. With a tempting colour picture of every recipe and detailed nutritional notes, this collection of Ainsleys favourite low fat dishes wont make you feel youre making any sacrifices.
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