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Practical Meditation By B. K. Jayanti

Practical Meditation

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$20.99
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If you have 15 minutes to spare, you have enough time to do something that's spirit-enhancing, energy-boosting and life-balancing: practice Raja Yoga. This guide explains how. It leads you through the steps needed to begin a transformational meditation program.

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Practical Meditation Summary


Practical Meditation: Spiritual Yoga for the Mind by B. K. Jayanti

Meditation made easy! If you have 15 minutes to spare, you have enough time to do something that's spirit-enhancing, energy-boosting and life-balancing: practice Raja Yoga. This accessible guide by a dynamic, world-renowned yogi explains how - leading you through the simple steps needed to begin a transformational meditation program. Unlike most forms of yoga, Raja Yoga focuses on the mind. It helps you bring together the scattered forces of your thoughts, allowing you to let go of negativity and fear in order to create inner peace and an enhanced sense of well-being. Once you begin to absorb the teachings in this book, you will begin to think on an elevated level. The result: a more positive attitude, less stress, increased self confidence and an overall improved quality of life.

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About B. K. Jayanti


B. K. Jayanti is the European Director of the Brahma Kumaris World Spiritual University. She is the Brahma Kumaris Organization's representative to the United Nations, Geneva and has met with Mother Theresa and His Holiness Pope John Paul II at the Vatican. She has trained for more than 30 years with some of the world's most remarkable yogis and is also a much sought-after speaker around the world.

Additional information

GOR010716267
Practical Meditation: Spiritual Yoga for the Mind by B. K. Jayanti
B. K. Jayanti
Used - Like New
Hardback
Sterling Publishing Co Inc
2009-08-06
112
1402766262
9781402766268
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins.