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Body For Life By Bill Phillips

Body For Life
by Bill Phillips

In Stock


The fitness no. 1 bestseller

14 in stock

Body For Life Summary

Body For Life: 12 Weeks to Mental and Physical Strength by Bill Phillips


The fitness no. 1 bestseller

Body for Life is a twelve week programme that promises to Change Your Mind, Change Your Body, Change Your Life. Bill Phillips' exercise and nutrition plan has been proven to produce dramatic results for tens of thousands of people, whatever their state of fitness. The programme comprises weight training, aerobic exercise, a careful diet and in addition it addresses the reader's own personal goals and encourages personal transformation mentally not just physically. The tone of the author is that of a personal trainer and motivation coach in book form.

The Body for Life Programme reveals:
*how to lose fat and increase your strength by exercising less, not more
*how to tap into an endless source of energy with his `Power Mindset'
*how to trade hours of aerobics for minutes of weight training - with dramatic results
*how to feed your muscles and starve your fat with his eating plan
*how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body

The principles behind the programme are simple yet powerful and they can work for you in as little as 12 weeks, transforming not only your body, but the way you live your life.

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About Bill Phillips

Bill Phillips is the founder and editor in chief of Muscle Media magazine and founded the Body for Life Programme.

Additional information

Body For Life: 12 Weeks to Mental and Physical Strength by Bill Phillips
Bill Phillips
Used - Very Good
HarperCollins Publishers
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.