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The Runner's Handbook By Bob Glover

The Runner's Handbook
by Bob Glover

Suitable for runners, or those who would like to be one, this book shows you how to devise a training program and keep at the top of your form.
7 in stock

The Runner's Handbook Summary


The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner by Bob Glover

If your New Year's resolution is to take up running, this book is the perfect place to start.
________

Fitness expert Bob Glover has trained thousands of runners, and in The Runners Handbook he shares his knowledge and shows you how to devise a training program and keep at the top of your form.

This comprehensive guide includes information on:

* How to get started
* Running style
* Warm ups and stretching
* Weight training
* Choosing equipment e.g. running shoes
* Diet and nutrition
* Training plans for beginners, advanced beginners and intermediate

This really is the ultimate handbook for runners at any level.
_________

'Anyone starting to run will find this an invaluable reference book. My brother in law has been running over 20 years but still uses it' - 5* Reader Review

'It is well organised and covers all the points I wanted advice on, plus those things I didn't realise I need to know. I've found it uasy to look up topics and it's all written in an easy and good-humoured style.' - 5* Reader Review

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About Bob Glover


Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.

Shelly Glover is a certified exercise physiologist with a master's degree from Columbia University; she coaches all levels of runners and is a frequent competitor.

Table of Contents


Fitness; getting fit; training; racing; equipment; food and drink for health and energy; the running environment; running lifestyle; special runners; illness and injury; running form and supplement training; wellness.

Additional information

GOR001227997
The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner by Bob Glover
Bob Glover
Used - Very Good
Paperback
Penguin Books Ltd
1996-08-29
752
0140469303
9780140469301
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.