Free Shipping in the US on over 5 million books in stock
Anxiety and Depression Workbook For Dummies By Charles H. Elliott

Anxiety and Depression Workbook For Dummies

Used Price
$10.69
Free Shipping in the US
From identifying your triggers to improving your relationships -- manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner.
Reviews:

Only 1 left

Faster Shipping

Get this product faster with free shipping from our US warehouse


Anxiety and Depression Workbook For Dummies Summary


Anxiety and Depression Workbook For Dummies by Charles H. Elliott

From identifying your triggers to improving your relationships, this work helps you to manage your emotional wellbeing. Struggling to cope with anxiety and/or depression? Have no fear - this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life! This work helps you discover: how to improve the way you feel about yourself; skills to face and overcome what makes you anxious or depressed; how to determine whether medication is an option for you; and, practical ways to prepare for and deal with setbacks.

Customer Reviews - Anxiety and Depression Workbook For Dummies


Why buy from World of Books

Our excellent value books literally don't cost the earth
Free delivery in the US
Read more here
Every used book bought is one saved from landfill

About Charles H. Elliott


Charles H. Elliot, PhD, and Laura L. Smith, PhD, are practicing clinical psychologists and faculty members at the Fielding Graduate Institute.

Table of Contents


Foreword. Introduction. Part I: Analyzing Angst and Preparing a Plan. Chapter 1: Sorting Out Signs of Anxiety and Depression. Chapter 2: Discovering the Beginnings. Chapter 3: Overcoming Obstacles to Change. Chapter 4: Minding Your Moods. Part II: Thinking About Thinking: Thought Therapy. Chapter 5: Untangling Twisted Thinking. Chapter 6: Indicting and Rehabilitating Thoughts. Chapter 7: Correcting Your Life-Lenses: A New Vision. Chapter 8: Managing Mindfulness and Achieving Acceptance. Part III: Actions Against Angst: Behavior Therapy. Chapter 9: Facing Feelings: Avoiding Avoidance. Chapter 10: Lifting Mood Through Exercise. Chapter 11: Entertaining Enjoyment. Chapter 12: Getting Moving and Tackling Life's Problems. Part IV: Phocus on Physical Pheelings. Chapter 13: Relaxing the Heart and Soul. Chapter 14: Making the Medication Decision. Part V: Relationship Therapy. Chapter 15: Restoring Relationships. Chapter 16: Smoothing Out Conflict. Part VI: Looking Beyond Anxiety and Depression. Chapter 17: Reining In Relapse. Chapter 18: Promoting Positives. Part VII: The Part of Tens. Chapter 19: Ten Resources for Help. Chapter 20: Ten Quick Ways Out of Upset. Index.

Additional information

CIN000362935
Anxiety and Depression Workbook For Dummies by Charles H. Elliott
Charles H. Elliott
Used - Very Good
Paperback
John Wiley & Sons Inc
2005-10-21
312
0764597930
9780764597930
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.