Smoothies are the latest trend to sweep the country, this is a complete resource with nutrition facts, tips for easy preparation, clean up tips and dozens of recipes for everything from fruit to veggie to coffee break smoothies. Photos.
They're creamy, fruity, delicious, quick and easy to make, and most important - they're good for you! Blending ingredients such as fresh fruit, creamy yogurt, and silky soy milk, smoothies are nutritionally sound drinks that taste just like ice cream shakes. Cherie Calbom, aka The Juice Lady, now brings you the most comprehensive book ever on this sensational snack. A nutritionist and renowned author, Cherie will show you how to make scrumptious smoothies that will make you feel great! Here are simple and tasty recipes for: Fabulous fruit smoothies and shakes; Healing smoothies that help fight the flu, hangovers, infections, jet lag, even aging skin; Perky pick-me-ups for pregnant women and new parents; Yummy - and healthy! - ice pops for children of all ages; Workout and bodybuilding drinks
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