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Fitness Cycling By Chris Carmichael

Fitness Cycling

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$10.39
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A training companion for serious cyclists, or those who ride for fun and fitness. The book contains 56 easy-to-use, colour-coded cycling workouts, 45 on-the-road and 11 indoor, that should add variety to an exercise routine, plus instructions for setting up a personalized cycling programme.
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Fitness Cycling Summary


Fitness Cycling by Chris Carmichael

This is a training companion for serious cyclists, or those who ride for fun and fitness. The book contains 56 easy-to-use, colour-coded cycling workouts, 45 on-the-road and 11 indoor, that will add variety to an exercise routine, plus instructions for using the workouts to set up a personalized cycling programme. Part one gives the information required to prepare for the training programmes. Part two contains complete descriptions of the workouts, which range from low to high intensity. Part three shows how to combine the workouts into a training programme.

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Table of Contents


Part 1 Preparing to cycle: cycling for fitness; getting equipped; checking your cycling fitness level; cycling the right way; warming up and cooling down. Part 2 Cycling workout zones: green, blue, purple, yellow, orange, red. Part 3 Training by the workout zones: setting up your programme; sample cycling programmes; cross-training; charting your progress.

Additional information

GOR003562297
Fitness Cycling by Chris Carmichael
Chris Carmichael
Fitness Spectrum S.
Used - Very Good
Paperback
Human Kinetics Publishers
1994-05-01
160
0873224604
9780873224604
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.