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Get the Self-Esteem Habit By Christine Webber

Get the Self-Esteem Habit
by Christine Webber

The message in this book is: 'You are utterly unique and special - and I'm going to help you turn into your own favourite person'.
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Get the Self-Esteem Habit Summary


Get the Self-Esteem Habit by Christine Webber

Step by step, this book will help you identify your particular areas of low self-esteem. It will also help you to understand why you have them. And then it will encourage you to make positive changes which will involve altering your feelings about yourself and getting rid of some bad habits. What is self-esteem? The self-esteem quiz - how much have you got? Getting rid of negative thoughts and beliefs Recognising situations that trigger low self-esteem How to say what you mean and mean what you say You and your anger Accepting yourself - accepting other people

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About Christine Webber


Christine Webber is a qualified psychotherapist with a busy practice in Central London. She has been an agony aunt on various newspapers and magazines including TV Times, and also TV agony aunt on The Good Sex Guide and Agony Hour. She co-authored THE BIG 'O' with Dr David Devlin (Hodder 1995). She appears regularly on 'Trisha' and is a consultant for the NetDoctor health site.

Additional information

GOR001247809
Get the Self-Esteem Habit by Christine Webber
Christine Webber
Used - Very Good
Paperback
Hodder & Stoughton General Division
2002-09-12
208
0340786507
9780340786505
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.