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The Bodydoctor By David Marshall

The Bodydoctor
by David Marshall

Using the advice in this book, in just sixweeks you could lose a stone, trim up to five inches from your waist and double your fitness. From the celebrity trainer who's worked with stars including Sophie Dahl, Ant and Dec, Mel C, Kate Moss, Meg Matthews, Rachel Weisz and Rio Ferdinand.
9 in stock

The Bodydoctor Summary


The Bodydoctor: In 6 Weeks Take 5 Inches Off Your Waist, Lose a Stone, Double Your Fitness by David Marshall

In just 6 weeks you can lose a stone, trim up to 5 inches from your waist and double your fitness from the celebrity trainer who's worked with stars including Sophie Dahl, Ant and Dec, Mel C, Kate Moss, Meg Matthews, Rachel Weisz and Rio Ferdinand. This colour food and fitness manual brings you - fantastic case studies including interviews with Ant and Dec and Rio Ferdinand - exercises which use gym equipment, the Swiss Ball, or simply hand weights at home - exercises which have to be done in the same unique order so the muscles are worked in the right sequence - diet plan which uses low glycaemic index foods and tackles the sugar and insulin problem (Syndrome X) many people are finding makes them resistant to weight loss - tips from osteopath and fantastic recipes

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The Bodydoctor Reviews


'Lose weight and gain fitness in record time. With the Bodydoctor's programme anything's possible.' THE SUNDAY TIMES'The gym's answer to The Naked Chef' SUNDAY EXPRESS' London's personal trainer of the moment, this is the man who helped Rachel Weisz slim down from a size 12 to a svelte 8 for The Mummy Returns, and showed Sophie Dahl how to shed 2st 7lb and three dress sizes...And Kate Moss followed his fitness plan to get back into shape after giving birth.' ZEST

About David Marshall


David Marshall is one of the biggest names in fitness in the United Kingdom. Years of personal research, motivated by the termination of his own promising football career early due to injury have resulted in David creating the ultimate fitness programme. His Bodydoctor gym is used by many celebrities, footballers, pop stars and models who want quick, miracle results.

Additional information

GOR001241060
The Bodydoctor: In 6 Weeks Take 5 Inches Off Your Waist, Lose a Stone, Double Your Fitness by David Marshall
David Marshall
Used - Very Good
Paperback
HarperCollins Publishers
2004-03-01
272
0007176856
9780007176854
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.