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Overcoming Panic and Agoraphobia Derrick Silove

Overcoming Panic and Agoraphobia By Derrick Silove

Overcoming Panic and Agoraphobia by Derrick Silove

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Summary

A step-by-step program for overcoming and preventing panic attacks and associated agoraphobia.

Overcoming Panic and Agoraphobia Summary

Overcoming Panic and Agoraphobia: A Guide to Recovery with a Complete Self-Help Programme by Derrick Silove

An indispensable guide for those affected by panic and/or associated agorphobia, their friends and families, psychologists and those working in the medical profession. It explains the many forms and causes of panic and contains a complete self-help program and monitoring sheets, based on clinically proven techniques of cognitive behaviour therapy. Further information on panic disorders may be found on the following websites: www.nopanic.org.uk http://www.social-anxiety.org.uk/ http://www.mind.org.uk/

Overcoming Panic and Agoraphobia Reviews

The best consumer-friendly CBT-based books... All are very thorough. The Observer

About Derrick Silove

Vijaya Manicavasagar (Author) Vijaya is the author of Overcoming Panic and the Overcoming Panic and Agoraphobia Self-help Course, along with Derrick Silove. She is Senior Clinical Psychologist and Associate Professor at the Black Dog Institute, School of Psychiatry at the University of New South Wales in Australia. As the Director of Psychological Services at the Black Dog Institute, she's responsible for developing and implementing a range of education programs for training mental health professionals in the diagnosis and the use of CBT for anxiety and depressive disorders. She has specialized in the development of cognitive behaviour therapy programmes and co-authored several treatment manuals. Derrick Silove (Author) .Professor Silove is the author of Overcoming Panic and the Overcoming Panic and Agoraphobia Self-help Course, along with Vijaya Manicavasagar. He is a clinical psychiatrist and Director of the Centre for Population Mental Health Research and the Psychiatry Research and Teaching Unit at the School of Psychiatry, the University of New South Wales. He has worked for many years in the area of anxiety and traumatic stress, his main area of clinical work, research, service development and teaching.

Table of Contents

What is a panic attack?; what is panic disorder?; what are the causes of panic attacks?; six-step recovery programme - the sources of stress, resisting stress and controlling symptoms, physical and mental exercises, avoiding problem situations, modifying negative thoughts, how to improve your self-esteem.

Additional information

GOR011137986
9781854877017
1854877011
Overcoming Panic and Agoraphobia: A Guide to Recovery with a Complete Self-Help Programme by Derrick Silove
Derrick Silove
Overcoming Books
Used - Like New
Paperback
Little, Brown Book Group
20020901
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

Customer Reviews - Overcoming Panic and Agoraphobia