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Eva Fraser's Face and Body Programme By Eva Fraser

Eva Fraser's Face and Body Programme
by Eva Fraser

Following "Eva Fraser's Facial Workout", this book looks at facial toning, exercise and diet, in order to enhance a youthful appearance and to encourage good health.
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Eva Fraser's Face and Body Programme Summary


Eva Fraser's Face and Body Programme by Eva Fraser

Roland Barthes is a central figure in the study of language, literature, culture and the media, both as innovator and guide. This book prepares readers for their first encounter with his crucial writings on some of the most important theoretical debates of the 20th century, including: existentialism and Marxism; semiology, or the language of signs; structuralism and narrative analysis; post-structuralism, deconstruction and the death of the author; and theories of the text and intertextuality. Tracing his engagement with other key thinkers such as Jean-Paul Sartre, Ferdinand de Saussure, Jacques Derrida and Julia Kristeva, this volume offers a clear picture of Barthes' work in context. Having explained in detail Barthes's most influential ideas and their impact, Graham Allen concludes with a guide to easily available translations of his work and to useful further reading. The in-depth understanding of Barthes offered by this guide is essential to anyone reading contemporary critical theory.

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Table of Contents


The four-week facial exercise plan - the muscles of the face, preparation, relaxation; the facial workout - Stage 1 - warm-up exercises 1-6, to firm muscles under the chin and eliminate a double chin; the facial workout - Stage 2 - warm-up exercises 1-6, to strengthen the muscles of the upper cheeks, to work the muscles of the neck and jaw line, to firm muscles under the chin and eliminate a double chin; the facial workout - stage 3 - the strengthen the muscles of the upper cheeks, to help eliminate jowls and improve the jaw line and neck, to eliminate horizontal lines on the forehead, to strengthen the lower cheek muscles, to strengthen the upper eyelids, to strengthen the under-eye muscles; the facial workout - stage 4 - to strengthen the muscles of the upper cheeks, to build and strengthen the upper cheek muscles stages 1-3, to strengthen the lips and the surrounding muscles, to eliminate lines on the upper lip, to strengthen the lower lip and the chin muscles; to slim and shape the lower cheeks; skin care - toning and stimulating routines, cosmetics; the body exercise programme - preparation, warm-up exercises, arm exercises, total body stretch, leg exercises, abdominal exercises, diagonal stretch, bottom exercises, for total relaxation, the final stretch, health, diet and dieting; vitamins, minerals and supplements - vitamins, minerals; looking after your hands and nails; alternative ways to health - the McTimoney chiropractic method, the Alexander technique, reflexology; useful contacts and addresses.

Additional information

GOR001237397
Eva Fraser's Face and Body Programme by Eva Fraser
Eva Fraser
Used - Very Good
Paperback
Penguin Books Ltd
1993-03-25
208
0140168168
9780140168167
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.