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Quick and Easy Calorie Counting By Gill MacLennan

Quick and Easy Calorie Counting
by Gill MacLennan

Answering questions such as what a calorie is, how many we need, how much we should weigh for our height, what our metabolic rate is and how it affects weight loss, this book is a guide to keeping track of your calorie consumption and managing your weight. Low-calorie recipes are included.
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Quick and Easy Calorie Counting Summary


Quick and Easy Calorie Counting by Gill MacLennan

Answering questions such as what a calorie is, how many we need, how much we should weigh for our height, what our metobolic rate is, and how it affects weight loss, this is a guide to keeping track of your calorie consumption and managing your weight. It classifies foods by type, so that, in a supermarket, readers can compare the different types of, for instance, cheese, fish or bread, and can easily calculate the calorific value of, say, each individual biscuit or each slice of bacon. Low-calorie recipes are included, with a view to demonstrating that food which is low in calories does not have to be equally low in taste.

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Additional information

GOR001241909
Quick and Easy Calorie Counting by Gill MacLennan
Gill MacLennan
Used - Very Good
Paperback
Ebury Publishing
1995-01-05
272
0563370319
9780563370314
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.