Eating Less: Take Control of Overeating by Gillian Riley
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Eating Less
Eating Less
Summary
Emphasising healthy eating and eating less, the author offers solutions to overeating by looking at thoughts and beliefs about food. The book introduces techniques to apply in daily life, showing the reader how to set limits without feeling deprived and how to overcome addictive behaviour.
Eating Less Summary
Additional information
GOR001141091
9780091826154
0091826152
Eating Less: Take Control of Overeating by Gillian Riley
Used - Very Good
Paperback
Ebury Publishing
19991104
188
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us