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The Clean Plates Cookbook By Jared Koch

The Clean Plates Cookbook

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Learn to "eat clean" and sustainably in 120 delicious recipes.
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The Clean Plates Cookbook Summary


The Clean Plates Cookbook: Sustainable, Delicious, and Healthier Eating for Every Body by Jared Koch

Jared Koch's first book, Clean Plates Manhattan , demystified clean eating" and mapped out healthy restaurant options all over New York. Continuing in the extremely timely topic of eating clean, organic, and well, his second book, The Clean Plates Cookbook , offers sensible, sustainable, and healthful home cooking for anyone interested in integrating good foods into their lives. It shows readers how to shop for the best ingredients no matter what their diet (omnivores, vegetarians, and vegans can all eat clean") and how to prepare food that's simple and delicious. Tips and inspiration from chefs and nutrition experts appear throughout the book, and the invaluable resources section breaks down the recipes by category and offers more of his clear and useful shopping guides. Clean eating is anything but boring: recipes cover beverages, breakfasts, snacks, inventive entrees, and desserts with things like Quinoa Carrot Muffins, Cracked Wheat Sushi,Wild Mushroom Gratin, Lamb Tikka Masala, and Cocoa Cherry Brownies.

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The Clean Plates Cookbook Reviews


Praise for Clean Plates Manhattan: Deepak Chopra, M.D. "Jared's nutritional advice in Clean Plates has the power to transform your individual health and our collective well-being." Dean Ornish, M.D., bestselling author of Eat More, Weigh Less "Knowledge is power, and awareness if the first step in healing. Clean Plates NYC is a highly valuable source of information..." Donna Karan, fashion designer and founder of the Urban Zen Foundation "It all starts with the body. The Clean Plates approach to healthier food and dining gives us the tools to make a difference for our bodies and the communities we live in. In this book, the simple recipes are flexible and nutritious, as well as a feast for the eyes. Jared Koch's vision for Clean Plates - the restaurant guide and now the cookbook - honors the mind, body and spirit in a healthy and sustainable way. I love it." Mariel Hemingway actress, author, and wellness expert"Love this book... so amazing to have a guide for food that suits your needs, makes you healthy, and tastes great! The recipes are truly delicious and in keeping with a desire to eat locally and sustainably. A must-have in your kitchen!" Mark Hyman, MD, author of the #1 New York Times bestseller, The Blood Sugar Solution "THE CLEAN PLATES COOKBOOK provides the perfect toolkit to take control of your health. Whether you want to stay trim or re-boot your eating habits entirely, Jared Koch's expert nutritional advice makes eating well simple and delicious. Whole-body health is only as good as one's food, and with Koch's help, anyone can achieve his or her full potential through delicious meals. This isn't "diet food:" the variety of colors and flavors will keep you coming back for more." Alejandro Junger MD, author of Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself"The Clean Plates Cookbook is an easy to follow, educational, and fun book of recipes. Jared Koch breaks down the importance of nourishing your body from the inside out and offers the tools and recipes to help you find the right balance of wholesome foods. My team and I will definitely be using this book."

About Jared Koch


Jared Koch is a health coach, nutritional consultant, and the author and publisher of Clean Plates Manhattan, a guidebook that has sold 20,000 copies in two years. Koch and the Clean Plates web site have been featured in multiple mainstream press outlets, including ABC News, NBC New York, Good Day NY, Martha Stewart, and Good Morning America Health. Koch is also a sought-after speaker, including engagements at Google, MTV, Sony, Merrill Lynch, Bank of America, Wellpoint Insurance, Time Warner, and Whole Foods. Clean Plates has been endorsed by numerous well-known doctors and celebrities, including Deepak Chopra, Mark Hyman, Dean Ornish, and Mariel Hemmingway.Jill Silverman Hough is a cookbook author, food and wine writer, recipe developer, and culinary instructor. She's written 100 Perfect Pairings: Small Plates to Enjoy with Wines You Love and 100 Perfect Pairings: Main Dishes to Enjoy with Wines You Love. Other book projects include developing the recipes for Skinny Bitch in the Kitch, a New York Times bestseller.

Table of Contents


Part 1: The Philosophy What It Means to Be Clean Part 2: The Recipes Beverages Seasonal Fruit Sparkling Soda Coconut Hot Cocoa Orange and Herb Sweet Tea Maple Ginger Lemonade Apple Lime Agua Fresca Almond Kefir Shake Basic Berry Smoothie Clean, Green Morning "Cocktail" Eggs, breakfast, and breads Vanilla Pecan Granola Cranberry Pear Parfait Apple and Applesauce Bran Muffins Morning Miso Soup Kamut and Brown Rice Breakfast Bowl Comforting Quinoa Cereal Huevos Rancheros Softly Scrambled "Frittata" Shirred Eggs with Asparagus and Goat Cheese Poached Eggs with Green and Gold Zucchini Hash Coconut French Toast Casserole Buttermilk Buckwheat Pancakes Zucchini, Walnut, and Flaxseed Tea Bread Everyday Whole Wheat Bread Snacks and appetizers Roasted Pecans with Rosemary, Olive Oil, and Sea Salt Spiced Mixed Nuts with Dried Fruit Kitchen Sink Peanut Butter Snack Bars Roasted Eggplant Dip Garlic and Parsley White Bean Dip Black and White Sesame Seed Crackers Homemade Hummus Kale Chips Ratatouille Smashed Avocado Toasts Marinated Roasted Peppers Deviled Farm-Fresh Eggs with Spring Herbs Cracked Wheat Sushi Green Apple Carpaccio with Goat Cheese and Arugula Farro Cakes with Curried Yogurt Dungeness Crab Cocktails Soups, salads, and sides Cauliflower Soup with Roasted Garlic Oil Beans and Greens Soup Summer Vegetable and Lentil Soup Simple Chicken Soup with Carrots, Parsnips, and Scallions Watermelon Gazpacho Chilled Avocado Soup with Crab Chunky Corn Chowder Spring Slaw Crisped Cucumbers with Cilantro Heirloom Tomatoes with Basil Vinaigrette Millet Tabbouleh Sweet Potato Salad with Scallions Quinoa Salad with Arugula and Grapes French Lentil Salad with Kale and Red and Golden Beets Cold Soba Noodles with Carrots, Jicama, and Sprouts Romaine Salad with Orange and Avocado Chicory Salad with Pear and Blue Cheese Mustard Greens with Roasted Beets and Toasted Pistachios Cold Vegetable Salad with Peanut Sauce Warm Spinach Salad with Snap Peas, Potato, Zucchini, and Salmon Arugula with Chicken and Blueberries Flank Steak and Chimichurri Salad Grilled Corn with Flavored Grass-Fed Butter Green Bean Succotash with Collards and Black-Eyed Peas Homemade Sauerkraut Braised Baby Artichokes Caramelized Roasted Endive Wild Mushroom Gratin with Thyme Broccoli with Olive Oil and Lemon Sauteed Shaved Brussels Sprouts with Shallots and Almonds Rainbow Chard and Radicchio Saute Roasted Carrots and Parsnips with Lemon and Sage Fast Roasted Asparagus Teriyaki-Glazed Baby Bok Choy Braised Greens Smoky-Sweet Glazed Carrots Garlic Mashed Butternut Squash Oven-Baked Yam and Sweet Potato Fries Entrees Spinach and Pecorino Souffle Curried Cauliflower with Chard and Coconut Milk Barley Risotto Primavera Classic Pasta with Red Sauce Swiss Chard Pesto Pasta Brown and Amaranth Casserole with Root Vegetables and Mushrooms Millet-Stuffed Acorn Squash Simple, Satisfying Rice with Tempeh, Broccoli, and Kale Roasted Peppers, Onion, and Garlic over Parmesan Polenta Grilled Veggie Soft Tacos with Cilantro Slaw and Spiced Crema Whole Wheat Pizza with Heirloom Tomatoes, Fresh Mozzarella, and Herbs Portobello Mushroom Burgers Miso-Glazed Halibut with Daikon and Carrots Rosemary-Stuffed Grilled Trout Grilled Salmon with Strawberry Avocado Salsa Poached Sablefish (Black Cod) with Julienned Vegetables and Horseradish Yogurt Chicken and Pepper Paprikash Mongolian Chicken Breasts with Mustard Greens Lavender Roast Chicken with Roasted Yams Turkey Chile Verde Pork Tenderloin with Carrots, Onion, and Apples Spice-Rubbed Pork Chops with Chipotle Collards Greek Lamburgers with Eggplant and Lemon Aioli Lamb Tikka Masala Big Beef Burgers with Grilled Onions and Blue Cheese Sauce More-Veggies-Than-Beef Stew Mom's Meatloaf with Quinoa Braised Short Ribs with Red Cabbage and Mashed Celeriac Better Beef Stroganoff Grass-Fed Rib-Eyes with Garlic-Chive Butter Desserts Double Gingerbread Cookies Hazelnut Biscotti Cocoa Cherry Brownies Coconut Almond Macaroons Any Fruit Sorbet Flavors to infuse into your sorbet Honey Ice Cream Coconut-Lime "Ice Cream" Chocolate Avocado Pudding Grilled Peaches Kissed with Cinnamon and Chocolate Buckwheat Crepes with Gingered Oranges and Agave Olive Oil Cake with Fresh Fruit Whole Wheat Persimmon Cake Flourless Chocolate Hazelnut Cake Basics How to cook grains How to cook rice How to cook beans Clarified Butter Part 3: Resources and Recommendations Ingredients and equipment Glossary List of recipes by type Other resources

Additional information

GOR010330178
The Clean Plates Cookbook: Sustainable, Delicious, and Healthier Eating for Every Body by Jared Koch
Jared Koch
Used - Very Good
Paperback
Running Press,U.S.
2012-12-23
304
0762446471
9780762446476
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.