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Nutrition Almanac By John Kirschmann

Nutrition Almanac
by John D. Kirschmann

This reference provides simple and accurate nutrition information, updated to include recent scientific findings. It includes an analysis of developments in nutritional research, health maintenance and health improvement. This edition has an expanded section on exercise, herbs, and homeopathy.
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Nutrition Almanac Summary


Nutrition Almanac by John D. Kirschmann

The three previous editions of this broadly popular reference have brought simple, sensible, and accurate nutrition information to an eager audience of health-conscious readers. This edition continues the high standards set by its forebears, offering sound, down-to-earth advice on health and nutrition in an easygoing style. As before, this book aims to empower readers to take charge of their own health. Illnesses can be prevented, say the authors, through knowledge and use of proper nutrition. They call on an increasing body of scientific evidence to back their arguments that vitamin and mineral supplements can also be effective tools in disease prevention and cure. Remedies such as herbal medicine and alternative treatments including homeopathy are also explored. Tables and charts give accurate nutrition data on most common foods.

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Additional information

GOR001230585
Nutrition Almanac by John D. Kirschmann
John D. Kirschmann
Used - Very Good
Paperback
McGraw-Hill Education - Europe
1996-06-30
352
0070349223
9780070349223
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.