Meditation can be of deep practical benefit to people. In this guide, the author maps out a simple path for cultivating mindfulness in our lives and making us aware of the possibilities of each moment as it presents itself.
Mindfulness Meditation for Everyday Life Summary
Mindfulness Meditation for Everyday Life by Jon Kabat-Zinn
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About Jon Kabat-Zinn
Previous Books:Full Catastrophe Living
Additional information
GOR001139717
9780749914226
074991422X
Mindfulness Meditation for Everyday Life by Jon Kabat-Zinn
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