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Wherever You Go, There You Are By Jon Kabat-Zinn

Wherever You Go, There You Are by Jon Kabat-Zinn

Condition - Very Good
$10.69
10+ in stock

Summary

Meditation expert Jon Kabat-Zinn explains how mindfulness can change your life.

Wherever You Go, There You Are Summary

Wherever You Go, There You Are: Mindfulness meditation for everyday life by Jon Kabat-Zinn

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.

Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.

Wherever You Go, There You Are Reviews

This book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet * Jack Kornfield, Buddhist teacher and author *

About Jon Kabat-Zinn

Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusettes Medical Centre. He lives in the Boston area.

Additional information

GOR001559640
9780749925482
0749925485
Wherever You Go, There You Are: Mindfulness meditation for everyday life by Jon Kabat-Zinn
Used - Very Good
Paperback
Little, Brown Book Group
2004-08-26
304
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Wherever You Go, There You Are