Scientific evidence shows that the real culprits in escalating weight gain are grains, starches and sugars. This diet eliminates them from your diet, to reprogramme your mind and body to release fat and burn it, and keep the weight you lose off permanently.
Forget fats as the biggest dietary sin, scientific evidence now shows that the real culprits in escalating weight gain are grains, starches and sugars. By eliminating grains from your diet, you actually reprogramme your mind and body to release fat and burn it, and as a result the weight you lose is kept off - permanently. This carbohydrate diet moves on from Dr Atkins, cutting out the unhealthy side effects of that diet and including a wider range of healthy foods than Atkins or any of his successors. The no grain diet offers three plans tailored to suit your needs: the booster plan (to ease you more gently into the plan), the core plan (for faster results) and the advanced plan (for those who need to lose a lot of weight fast for health reasons). What's more, it presents a unique psychological technique to combat cravings, bolster your self-belief and help you ride low periods, which usually lead you to break the diet.
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...this book does an exceptional job of culminating his decades of wisdom, experience and success to truly help you lose weight, fight and prevent disease, and have boundless energy... if you are seeking a dietary plan that will truly help you lose weight and be healthy - permanently - read this essential book! - John Gray, author of the Men Are from Mars, WomenThe No-Grain Diet is an easy-to-read guide that provides important new information about health problems and nutritional shortcomings of grain-based diets. Moreover, Dr Mercola lays out a nutrition plan for weight loss and good health. - Loren Cordain, author of The Paleo Diet
About Joseph Mercola
Dr Joseph Mercola is an osteopathic physician and director of the Optimal Wellness Center for his medical clinic in Chicago. Trained in both alternative and traditional medicine, he has served as chairman of the family medicine department at St Alexius Medical Center, Chicago, for five years. He lives in the Chicago area.
The No-Grain Diet by Joseph Mercola
Used - Very Good
Hodder & Stoughton General Division
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