Free Shipping in the US on over 5 million books in stock
Perfect Day Plan By Jost Sauer

Perfect Day Plan

Used Price
$9.19
Free Shipping in the US
Based on the principles of ancient Chinese medicine, The Perfect Day Plan reveals how each organ influences aspects of your body, emotions, and your potential for happiness and success. Every two hours in the day is the best time to nurture a different organ. Once you know how this plan works, a lot of issues and their solutions become obvious.

Only 1 left


Perfect Day Plan Summary


Perfect Day Plan: Unlock the Secrets of Your Body Clock by Jost Sauer

A lifechanging guide to getting in synch with the body's natural processes will teach readers the best time to eat and sleep, to exercise, to do demanding work, and to relax Based on the principles of ancient Chinese medicine, this guide reveals how each organ influences aspects of one's body, emotions, and potential for happiness and success. Readers will discover why feeling anxious or experiencing panic attacks, chronic fatigue, or depression means their stomach is in need of attention. They can find out why they are able to chill out, reflect, sleep, and enjoy sex when their kidneys are healthy. They will also learn how to burn fat 300 times faster by exercising at the right time of the day. Every two hours in the day is the best time to nurture a different organ. Once a reader understands how this simple daily plan works, many issues and their solutions become obvious. Answering such questions as Between which hours should we power forward? When should we get creative? When should we drift a little? , this guide uncovers two hours of each day and provides dozens of simple tips for how to make the most of each day.

Customer Reviews - Perfect Day Plan


Why buy from World of Books

Our excellent value books literally don't cost the earth
Free delivery in the US
Read more here
Every used book bought is one saved from landfill

About Jost Sauer


Author, columnist, media commentator, Jost Sauer is a traditional Chinese medicine practitioner and lecturer. Apart from his own busy practice, Jost spends much of his year travelling, teaching and giving talks to the general public and professionals. By continuing to examine ancient understandings about good health, and then applying these insights to 21st century issues Jost has become one of the leading figures in innovative approaches to health and wellbeing. Jost first came to attention with his ground-breaking books, Higher and Higher: From drugs and destruction to health and happiness, and Drug Repair That Works: How to reclaim your health, happiness and highs. Passionate about good health, cars and electronic music, Jost offers his readers powerful, practical and effective new ways to approach the challenges of contemporary life.

Additional information

GOR003984188
Perfect Day Plan: Unlock the Secrets of Your Body Clock by Jost Sauer
Jost Sauer
Used - Very Good
Paperback
Allen & Unwin
2009-09-01
180
174175948X
9781741759488
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.