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Diet Cure By Julia Ross

Diet Cure
by Julia Ross

Beginning with a "Quick Symptom Questionnaire", which helps identify underlying biochemical imbalances, this volume outlines an eight-step programme to help re-balance the body chemistry by using natural supplements.
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Diet Cure Summary


Diet Cure: The 8-Step Programme to Rebalance Your Body Chemistry, End Food Cravings, Weight Problems and Mood Swings - Now! by Julia Ross

An enomous amount of people struggle with food issues (overeating, yo-yo dieting undereating out of fear of gaining weight, cravings for sugars, starches and rich fatty foods) because their body chemistry is out of balance. This title reveals the tables for these imbalances and shows how to eliminate them forever by replenishing the body with amino acids (natural protein supplements readily available in health stores). The underlying problems are eliminated, the body re-balances, so that one is naturally drawn towards healthy eating. This leads to weight loss, calmed moods and more energy.

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Table of Contents


Introduction: eight steps to the diet cure. The quick sympton questionnaire. Part 1 Identifying the eight imbalances: depleted brain chemistry; malnutrition due to low-calorie dieting; unstable blood sugar; unrecognized low thyroid function; food addicitons and allergic reactions; hormonal havoc; yeast overgrowth; fatty acid deficiency; correcting your imbalances; refuelling your brain chemistry with amino acids; nutritional rehab for the ex-dieter; balancing your blood sugar; thyroid solutions; overcoming addictions to allergy foods; hormone help; repairing the damage casued by yeasts; the fatty acid fix; your master plan for the diet cure; your master nutritional supplement plan; the best foods for your special biochemistry; shopping for your master plan supplies and planning your meals; menus, meal ideals and recipes; essential suport; your master plan in action. Appendices: a follow-up of six recovery systems clients; symptoms of slimmer's malnutrition.

Additional information

GOR001221203
Diet Cure: The 8-Step Programme to Rebalance Your Body Chemistry, End Food Cravings, Weight Problems and Mood Swings - Now! by Julia Ross
Julia Ross
Used - Very Good
Paperback
Penguin Books Ltd
2001-01-05
448
0140284575
9780140284577
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.