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An Unfit Mother By Kate Cook

An Unfit Mother
by Kate Cook

This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advice) and effective short exercise routines you can do anywhere. It's the easy way for mums to become yummy mummies -- reclaiming their bodies and losing their baby-weight safely and successfully.
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An Unfit Mother Summary


An Unfit Mother: How to Get Your Health, Shape and Sanity Back After Childbirth by Kate Cook

This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advice) and effective short exercise routines you can do anywhere. It's the easy way for mums to become yummy mummies -- reclaiming their bodies and losing their baby-weight safely and successfully. A mother herself, Kate Cook understands the frustrations, self-doubts and lack of control felt by many mums, so the focus is on straightforward solutions for real lifestyles. The plan is wrapped around a humorous 'chic-lit' style narrative for an immediate connection with the reader, but is easy to dip into, with clever tips, meal plans and easy exercises. Kate offers sound advice not only on nutrition and exercise, but on how to find the time, energy and motivation to get going and keep going. There are quotes from real mums throughout, to reinforce the life-coaching elements, helping you to save time and stay sane and focused.

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About Kate Cook


Kate Cook is a qualified Nutritional Therapist and Life Coach with a busy practice 'The Nutritional Coach' in Harley Street (www.thenutritionalcoach.co.uk). She has made numerous contributions to the media, including radio and television and has written a book, "Whole Health" (Infinite Ideas, 2006). She specialises in female hormone issues, weight loss and stress management. Lucy Wyndham-Read is an ex-army, qualified Personal Fitness Trainer specialising in designing antenatal and postnatal exercise programmes. She has appeared in radio and television and regularly writes fitness articles for magazines and newspapers. She believes that fitness should be part of day to day life, but can also be quick, fun and require little space or equipment.

Additional information

GOR001247588
An Unfit Mother: How to Get Your Health, Shape and Sanity Back After Childbirth by Kate Cook
Kate Cook
Used - Very Good
Hardback
HarperCollins Publishers
2008-04-01
256
0007259743
9780007259748
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.