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The Good Night, Sleep Tight Workbook By Kim West

The Good Night, Sleep Tight Workbook

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The Sleep Lady's two-week technique helps children overcome sleep roadblocks

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The Good Night, Sleep Tight Workbook Summary

The Good Night, Sleep Tight Workbook: Gentle Proven Solutions to Help Your Child Sleep Well and Wake Up Happy by Kim West

Good Night Sleep Tight Workbook is the essential companion to the best selling book, Good Night Sleep Tight, by The Sleeplady, Kim West. The book includes a step-by-step guide for parents, is organized by age and by process, and is the key to sleep coaching success. The Workbook can be used as a standalone guide; includes an essential to do list, sleep plans, tear out sleep logs, sleep manner sticker charts and a certificate of completion for celebrating success - all the essentials needed to help tired parents with children of any age who are experiencing sleep problems.

Customer Reviews - The Good Night, Sleep Tight Workbook

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The Good Night, Sleep Tight Workbook Reviews

"West clearly understands that sleep is a process, both for the parent and
the child. Her techniques match what babies and toddlers need - gradual
transitions, consistent responses from parents, and a sense of security -
so that they can eventually sleep on their own. West provides novel advice
and practical methods to help parents make the best sleep choices for
their family."
-Maureen O'Brien, PhD, author,
Watch Me Grow: I'm One, Two, Three

"Bravo to Kim West who provides new parents with simple, practical tips
to help their babies sleep through the night! Sleep is not a luxury - it's a
medical necessity - especially for new parents. Kim carefully explains how
one size doesn't fit all, and she compassionately encourages parents to find
the route that works well for them. I highly recommend this book for the
well-being of the entire family."
-Shoshana Bennett, Ph.D., author,
Postpartum Depression For Dummies and Pregnant on Prozac

About Kim West

Kim West, LCSW-C, is the mother of two and a licensed practicing child and family therapist for more than sixteen years. Known as The Sleep Lady(R) by her clients, she has helped thousands of tired parents all over the world over the past twelve years to learn to listen to their intuition, recognize their child's important cues and behaviors, and gently create changes that promote and preserve his or her healthy sleep habits.

She has appeared on Dr. Phil, TODAY, NBC Nightly News, Good Morning, America, TLC's Bringing Home Baby, and CNN, and has been written about in a number of publications, including the Wall Street Journal, Baby Talk, Parenting, the Baltimore Sun, USA Today, and the Washington Post. West hosts the sleep section of The Newborn Channel, which is played in maternity wards in hospitals across the country. She has traveled the USA and Canada, giving lectures on the importance of sleep for children.

She lives with her family near Annapolis, Maryland.

Additional information

The Good Night, Sleep Tight Workbook: Gentle Proven Solutions to Help Your Child Sleep Well and Wake Up Happy by Kim West
Kim West
Used - Like New
Easton Studio Press
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins.