Offers a lifestyle that will prevent premature ageing, prolong vitality and good looks, and encourage longevity. Combining traditionally accepted medical therapies with natural remedies, this book first asks the reader to take stock of how he/she looks and feels. It then helps map out a personal de-ageing plan which includes lean nutrition, hydrotherapy, the use of natural herbs and roots and natural hormone therapy. A complete body maintenance programme also shows how to keep skin smooth, muscles trim and arteries cholesterol-free. Although none of us can win the ultimate battle against age, the advice found in this book will show the reader the way to "dying young late in life".