Real beauty, according to the author, is nothing less than the full expression of the individual nature of a woman in how she looks, moves, acts and communicates with the outside world. Divided into two parts, the first part of this book deals with the basic necessities to create a lifestyle that is truly healthy, such as nutrition, exercise and stress control, while the second part deals with specific aspects of beauty. The book has been fully revised and updated to include recent research on nutrition, exercise, stress control and self-image with down-to-earth advice on everything from aromatherapy to cellulite.