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Overcoming Overeating By Lisa Morrone

Overcoming Overeating

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Successful health author Lisa Morrone offers self-assessment tools-not just food plans-then presents well-tested methods for breaking food addiction, helping readers address underlying causes of overeating; avoid using food as a mood elevator or painkiller; find freedom to properly use reputable weight-loss methods; make long-term improvements toward overall health.

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Overcoming Overeating Summary


Overcoming Overeating: It's Not What You Eat, It's What's Eating You! by Lisa Morrone

"What is it about me and food?" Millions of readers, disgusted with diets and dieting, agonize over this question. Moreover, they're disgusted with themselves...frustrated, guilty, even despairing over repeated failures.

Successful health author Lisa Morrone bypasses diet plans and zeros in on heart plans-because food isn't the real problem. She gives readers tools to assess themselves, not just their food intake, then presents well-tested methods for breaking the cycle of food addiction from the inside out. Openly sharing her own emotional struggles and the candid stories of other women, she shows readers how to

  • address the true underlying causes of overeating
  • avoid using food as a time-filler, mood elevator, or painkiller
  • find freedom to achieve steady, lasting results from any reputable weight-loss method
  • deal appropriately with inevitable setbacks
  • make long-term changes to improve their overall health

A resource filled with hope...and the promise of a healthy, joy-filled, productive life!

Customer Reviews - Overcoming Overeating


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About Lisa Morrone


Lisa Morrone, PT, has helped thousands of patients and readers get free from physical and emotional pain. A speaker, physical therapist, and adjunct professor for doctoral programs in physical therapy, she has authored Sleep Well Again, Overcoming Back and Neck Pain, and Diabetes. She graduated her university PT training magna cum laude and now practices in New York state, where she lives with her husband and two children.

Additional information

CIN000301885
Overcoming Overeating: It's Not What You Eat, It's What's Eating You! by Lisa Morrone
Lisa Morrone
Used - Very Good
Paperback
Harvest House Publishers,U.S.
2009-12-01
208
0736927026
9780736927024
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.