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Fitness for Life Manual By Matt Roberts

Fitness for Life Manual

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$13.39
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Provides over 100 exercises, with step by step photographs in locations. This title includes 20 goal-driven fitness programmes for various circumstances from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. It features real-life case studies with before, during and after pictures.
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Fitness for Life Manual Summary


Fitness for Life Manual by Matt Roberts

Change your body forever with exercise and nutrition programmes that work

The Fitness For Life Manual by fitness guru and trainer to the stars, Matt Roberts, provides over 100 exercises, with step by step photographs in stunning locations. Includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. Features real-life case studies with before, during and after pictures.

The Fitness for Life Manual is the perfect fitness reference book and one that you can turn to again and again for sound advice on how to stay fit and healthy for life.

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About Matt Roberts


Matt Roberts is one of the world's most recognised and leading personal trainers, and is the name that is synonymous with training in the UK. Matt kick-started the personal training phenomenon by opening London's first exclusive one-to-one personal training centre in 1995. Now renowned as personal trainer to the stars, Matt is responsible for creating some of the most famous physiques in fashion, music, politics and industry, including Tom Ford, Naomi Campbell, John Galliano, Amanda Holden, Mel C and the Camerons.

Additional information

GOR003660720
Fitness for Life Manual by Matt Roberts
Matt Roberts
Used - Very Good
Paperback
Dorling Kindersley Ltd
2011-10-03
224
1405392428
9781405392426
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.