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ZEN as F*Ck By Monica Sweeney

ZEN as F*Ck
by Monica Sweeney

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A beautifully packaged, uplifting journal that is the dysfunctional love child of You Are a Badass and Start Where You Are.
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ZEN as F*Ck Summary

ZEN as F*Ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*T by Monica Sweeney

Zen as F*ck is to journaling what Chill the F*ck Out is to colouring books. A down-to-earth approach to the uplifting BS found on every mindfulness guru's Instagram page, this filthy-as-f*ck journal enjoys the empowering profanity of You Are a Badass and the beautiful journal package of Start Where You Are. Filled with illicit inspirations and profane odes to imperfections, this guided journal lets people get their mindfulness on without being nauseatingly saccharine. Time to enjoy the all-in-one journal for those of us who want to be and do better, but with our God-given right to the f-bomb. Sample Quotes/Inspirations: *Running sh*t is my superpower. *Breathe in strength, breathe out bullshit. *Set goals and f*cking crush them. *Rise, shine, and kick ass. *Zen as fuck. *When you walk up to opportunity's door, don't knock--kick that b*tch in, smile, and introduce yourself. Sample Journal Prompts: *You're on top of the world: Make a list of 5 things that make you f*cking fantastic. *We all have bad days: Make a list of things that bothered you today. Then, cross that list out and tell it to f*ck off. Make another list of what made today great. *Grateful AF: Think of one person who has made your world just a little bit better. Write down the feeling they give you in a word or two. Grab your decorative pens and make this page as f*cking awesome as they are.

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About Monica Sweeney

MONICA SWEENEY works in the publishing industry, and she is the author of several adult and children's books. She lives in Boston.

Additional information

ZEN as F*Ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*T by Monica Sweeney
Monica Sweeney
Used - Like New
St Martin's Press
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins.