Dr Sherwood puts forward a theory for the cause of non-specific back pain and reveals how many of today's illnesses, such as ME, stomach ulcers, migraine and arthritis, actually have their origin in the back. He follows this by describing a proven treatment which not provides not only permanent relief from pain but also long-term help for related illnesses. Including case histories, anecdotes and a question-and-answer section, the book also contains practical suggestions on how to look after your back and minimize pain before treatment is sought, and a five-minute daily exercise plan.