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Whole Way Library:  Kundalini Yoga By Shakta Kaur Khalsa

Whole Way Library: Kundalini Yoga

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A form of yoga that's growing in popularity, Kundalini Yoga concentrates on releasing tension and increasing energy to unlock creative potential. There is no need to be in perfect physical shape or to have a particular belief system to practise.
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Whole Way Library: Kundalini Yoga Summary


Whole Way Library: Kundalini Yoga by Shakta Kaur Khalsa

The yoga in this book is a sample of the vast wealth called Kundalini Yoga. Here you will learn about the form of yoga based on the teachings of Yogi Bhajan PhD who took kundalinin yoga from India and brought it to the West in 1969. Kundalini comes from the Indian word 'kundal' or 'lock of hair from the beloved'. The uncoiling of this 'hair' is the awakening of the kundalini - the creative potential that exists in every human being. Master yoga teacher and author Shakta Kaur Khalsa demonstrates how kundalini yoga works for everyday life and every single person. You do not need to be in perfect physical shape or share any particular belief system. Kundalini yoga will work for you if you can just breathe and move your body. In this form of yoga the most important thing is experience. Your experience goes to the heart of your being. The ancient wisdom enshrined in kundalini yoga is designed to give you a hands-on approach to experiencing your deepest emotions and highest consciousness. By approaching kundalini yoga with openness and respect and by following the stpes described in this book you can change and enrich your life.

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Additional information

GOR001333571
Whole Way Library: Kundalini Yoga by Shakta Kaur Khalsa
Shakta Kaur Khalsa
Used - Very Good
Paperback
Dorling Kindersley Ltd
2001-01-18
224
0751308633
9780751308631
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.