{"title":"Claire Ragozzino","description":null,"products":[{"product_id":"living-ayurveda-book-claire-ragozzino-9781611807493","title":"Living Ayurveda","description":"\u003cb\u003eA hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda\u003c\/b\u003e-\u003cb\u003elearn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Nourishment comes in many forms-it's the food you eat, how you breathe and move your body, and the way you establish your daily routine.\u003ci\u003eLiving Ayurveda\u003c\/i\u003eweaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.\u003cbr\u003e \u003cbr\u003e In this book, you'll find-\u003cbr\u003e \u003cbr\u003e . 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons\u003cbr\u003e \u003cbr\u003e .Illustrated menu guides and cooking tips that demystify the process of building a balanced meal\u003cbr\u003e \u003cbr\u003e .Yoga sequences and breathing techniques to help align with the energy of each season\u003cbr\u003e \u003cbr\u003e .Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home\u003cbr\u003e \u003cbr\u003e Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49739412734225,"sku":"NGR9781611807493","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49891483681041,"sku":"CIN1611807492G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49978418561297,"sku":"GOR011614182","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50764686819601,"sku":"CIN1611807492VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50813816439057,"sku":"GOR011114983","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50988880691473,"sku":"NIN9781611807493","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52994126283025,"sku":"GOR012341941","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53199842476305,"sku":"CIN1611807492A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1611807492.jpg?v=1751088705"}],"url":"https:\/\/www.worldofbooks.com\/fr-fr\/collections\/auteur-livres-de-claire-ragozzino.oembed","provider":"World of Books ","version":"1.0","type":"link"}