{"title":"Doriel Hall","description":null,"products":[{"product_id":"post-natal-yoga-book-doriel-hall-9780754804994","title":"Post Natal Yoga","description":"This step-by-step guide provides information and advice for women on how to use the discipline of yoga to regain fitness, muscle tone and strength after childbirth, involving their babies in the process. All the exercises featured are totally safe and are clearly demonstrated in simple, short sequences, using photographs of ordinary women and their babies rather than models. This book is a practical invitation for women, to use the ancient tradition of yoga to gain greater fulfilment and joy with their babies in the early months. \"Postnatal Yoga\" is also suitable for use by professionals, such as midwives and health visitors as well as yoga teachers.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49548823593233,"sku":"GOR001215183","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50358578905361,"sku":"CIN0754804992G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51327571984657,"sku":"CIN0754804992VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52107899437329,"sku":"GOR001530267","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53392853991697,"sku":"GOR004091882","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0754804992.jpg?v=1751425718"},{"product_id":"step-by-step-meditation-book-doriel-hall-9780754826835","title":"Step by Step Meditation","description":"This title helps you gain focus and serenity with simple-to-follow techniques shown in more than 250 photographs. It is the perfect practical guide to inner wisdom - for those with some experience of meditation and those who are just starting out on the spiritual path. It is filled with simple but inspiring ideas for meditation that can be readily adapted to personal needs. It reveals techniques to help you live in the moment, love your life, and open yourself up freely to the people around you. It explains concepts such as visualization in a clear yet creative way. Beautifully photographed step-by-step sequences include breathing practices and specially devised exercises for preparing the mind and body. Although meditation intrigues increasing numbers of people, it is still seen as esoteric. This book provides an accessible overview of meditative practices used the world over. Many classic meditative ideas are explained, from the energy zones known as chakras to the power of chanting, but the author has used a very personal angle, based on the teachings of an ancient master. Clearly written and illustrated, this is the perfect title for those new to meditation, and will give anyone with existing knowledge of this subject some fascinating new insights. It explains how visualization and focused thinking can be adapted for use anytime, anywhere. A wide selection of suggested meditations are included - guaranteed to inspire all kinds of creative ideas.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49562984481041,"sku":"GOR008506797","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50592754696465,"sku":"GOR012329711","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/075482683X.jpg?v=1751446716"},{"product_id":"prenatal-yoga-for-conception-pregnancy-and-birth-book-doriel-hall-9780754810643","title":"Prenatal Yoga for Conception, Pregnancy and Birth","description":"Yoga is the perfect exercise for pregnant women. It is a gentle, safe means of keeping the body toned and supple without strain, keeping aches and pains at bay and energy flowing. This guide provides yoga exercises that tone, align, strengthen, prepare and relax the body for conception, all three stages of pregnancy, and the birth itself. Classical yoga postures are adapted to meet the very special demands placed on the body at this time and breathing, movement and relaxation are combined for the ultimate holistic programme. Suitable for complete beginners and experienced yogis, prenatal yoga benefits both the mother-to-be and the baby.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49572165320977,"sku":"GOR002322811","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/075481064X.jpg?v=1751453393"},{"product_id":"how-to-meditate-book-doriel-hall-9781844767502","title":"How to Meditate","description":"This is the perfect practical guide to inner wisdom - both for those with some experience of meditation and those who are just starting out on the spiritual path, filled with simple but inspiring ideas for meditation that can be readily adapted to personal needs. It reveals techniques to help you live in the moment, love your life, and open yourself up freely to the people around you. It explains concepts such as visualization in a clear yet creative way. Beautifully photographed step-by-step sequences include breathing practices and specially devised exercises for preparing the mind and body. This volume provides a lively, accessible overview of meditative practices used the world over. Many classic meditative ideas are explained, from the energy centres known as chakras to the power of chanting. The book challenges you to explore why you want to meditate and explains how it enhances wellbeing. Using familiar techniques such as yogic stretching and controlled breathing, discover how to prepare yourself physically and mentally. Clearly written and illustrated with evocative photographs, this is the perfect title to draw in those with even the slightest passing interest. Equally, it will give anyone with existing knowledge of this subject some fascinating new insights.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49582279491857,"sku":"GOR003788206","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51365895340305,"sku":"NGR9781844767502","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1844767507.jpg?v=1751379052"},{"product_id":"starting-yoga-book-doriel-hall-9780706374575","title":"Starting Yoga","description":"A guide to yoga, one of the gentlest and most effective ways to release minor worries and improve health, vitality and well-being. This book shows how to explore the benefits of yoga, beginning with the basic positions, and working through a balanced exercise programme for all areas of the body.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49592514281745,"sku":"GOR003130475","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50357755216145,"sku":"CIN0706374576G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0706374576.gif?v=1750881122"},{"product_id":"starting-yoga-book-doriel-hall-9781844030606","title":"Starting Yoga","description":"Designed as a foundation for beginners and a reference for those who already practice yoga, this book helps readers explore the benefits of yoga at their own pace, beginning with the very basic positions and working through a balanced exercise routine. With easy-to-follow sequences and step-by-step photographs, it has instructions for every exercise and tips on safety and posture.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49622582788369,"sku":"GOR006182417","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50100163281169,"sku":"GOR001113588","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1844030601.jpg?v=1751280700"},{"product_id":"healing-with-meditation-book-doriel-hall-9780717124206","title":"Healing with Meditation","description":null,"brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49634532753681,"sku":"GOR005501133","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50357362393361,"sku":"CIN0717124207G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50360456675601,"sku":"CIN0717124207VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50679606051089,"sku":"GOR005433204","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0717124207.jpg?v=1750701046"},{"product_id":"meditation-book-doriel-hall-9780754811893","title":"Meditation","description":"Written by a highly respected yogi, this book explains the main principles of meditation. Doriel Hall shows readers how to apply age-old techniques in their everyday lives to find deeper personal contentment and enhance well being. Basics such as the body's energy chakras and the koshas are fully explored as well as familiar techniques such as yogic stretching and focused breathing. There are also important guidelines on how to prepare for meditation, and routines and ideas, such as visualization and listening to music are described. Each section concludes with a special question and answer feature that address common concerns, to enable beginners and the more experienced to gain an in-depth insight into the unique powers and benefits of meditation.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49635401171217,"sku":"GOR002605301","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0754811891.jpg?v=1751168907"},{"product_id":"healing-with-yoga-a-holistic-way-to-unite-body-and-mind-for-greater-wellbeing-an-book-doriel-hall-9781844771486","title":"Healing with Yoga a Holistic Way to Unite Body and Mind for Greater Wellbeing and Serenity","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49804159877393,"sku":"GOR004460489","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1844771482.jpg?v=1750833121"},{"product_id":"concise-guide-to-yoga-book-doriel-hall-9780754826989","title":"A Concise Guide to Yoga","description":"Uniting body and mind for greater wellbeing and serenity, shown in over 120 photographs. It is a simple guide to the ancient practice of yoga and its many healing benefits. It recommends beneficial postures for specific ailments such as allergies, asthma, arthritis, chronic fatigue, and back, neck and head pain. It features 120 helpful photographs and clear step-by-step instructions for all the yoga postures, as well as easy-to-follow routines and exercises. It advises on the best practice to gain maximum benefit from each yoga session. Yoga has been enjoyed for thousands of years, bringing stillness to the mind, and health and vitality to the body. Today we are rediscovering how this ancient art can bring healing into our lives, especially by rebalancing the nervous system, which is thrown out of balance by the demands of modern life. This practical book explains how to achieve union, harmony and balance through posture, breathing and meditation. There are breathing exercises, step-by-step routines for stretches and relaxation sequences, as well as information on how yoga can help health problems. With 120 photographs, this is the perfect guide to all-round wellbeing through yoga.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50448341860625,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":50448342417681,"sku":"NGR9780754826989","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0754826988.jpg?v=1750849009"},{"product_id":"healing-with-yoga-book-doriel-hall-9781842155516","title":"Healing with Yoga","description":"Yoga is the perfect antidote to modern living. Stress-related illnesses are pervasive in our busy, charged lives and affect us in familiar ways - headaches, backache, fatigue, stiffness, aches and pains. Yoga goes beyond treating only the physical symptoms of these ailments, and treats the body as a whole, and can bring us - the whole person - into our optimum state of harmony and well-being. This guide touches on the true spirit of yoga. There are yoga postures for specific conditions, but it also teaches that regular practice of simple stretches and poses, relaxation and meditations can alter your whole outlook, resulting in a healthy approach to life.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51321500860689,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51321501024529,"sku":"GOR000610398","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1842155512.jpg?v=1751443200"},{"product_id":"how-to-meditate-a-practical-guide-book-doriel-hall-9780754836018","title":"How to Meditate: A Practical Guide","description":"This inspiring and practical volume provides a lively, accessible overview of meditative practices used the world over. Many classic meditative ideas are presented, from the energy centres known as chakras to the power of chanting. The book challenges you to explore why you want to meditate and explains how it enhances wellbeing. Using familiar techniques such as yogic stretching and controlled breathing, discover how to prepare yourself physically and mentally. Clearly written by a practising expert and illustrated with evocative photographs, this is the perfect title to draw in those with even the slightest passing interest. Equally, it will give anyone with existing knowledge of this subject some fascinating new insights.The perfect practical guide to inner wisdom both for those with some experience of meditation and those who are just starting out on the spiritual path, filled with simple but inspiring ideas for meditation that can be readily adapted to personal needs. Reveals techniques to help you live in the moment, love your life, and open yourself up freely to the people around you, and explains concepts such as visualization in a clear yet creative way, Beautifully photographed step-by-step sequences include breathing practices and specially devised exercises for preparing the mind and body.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":52448136364305,"sku":"NGR9780754836018","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53007629123857,"sku":"NIN9780754836018","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780754836018.jpg?v=1760090774"}],"url":"https:\/\/www.worldofbooks.com\/fr-fr\/collections\/auteur-livres-de-doriel-hall.oembed","provider":"World of Books ","version":"1.0","type":"link"}