{"title":"Gregor Maehle","description":"\u003cp\u003eDelve into the world of Gregor Maehle, a renowned yoga expert. Explore his insightful guides to deepen your practice and understanding of Ashtanga and other yoga styles. Your journey to inner peace starts here.\u003c\/p\u003e","products":[{"product_id":"ashtanga-yoga-book-gregor-maehle-9781577316060","title":"Ashtanga Yoga","description":"\u003ci\u003eAshtanga Yoga: Practice and Philosophy\u003c\/i\u003e is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. 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The book culminates in a detailed description of the eight classical samadhis as listed in the Yoga Sutra, both from the practical view of content and experience and from the techniques to access them. The author also shows the importance that these states have for a new enchantment with our world, nature, and all beings. On the way to that climax, Maehle dissolves misconceptions about samadhi, shows the importance of both objectless and the much-neglected objective samadhi, what exactly stands in the way of their arising, how obstacles are removed and dissolved, the role of the teacher, and the role of grace and devotion. He also shows how many other yogic techniques contribute to samadhi. 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For millennia pranayama was considered to be the quintessential yogic limb, yoga's main motor for spiritual evolution. To show pranayama's importance Maehle supports his findings at every turn with hundreds of quotations from yogic scripture. With unprecedented detail the author shows how pranayama is used to connect posture practice to yogic meditation and why it will accelerate your progress in both. Also covered are: - how pranayama creates health and its use in therapeutic application - mental and spiritual benefits of pranayama - the function of prana and the effects of pranayama - effect of pranayama on brain hemisphericity and balance of the nervous system - purpose of breath retentions and their precise technical application - in depth guidelines for the practice of pranayama - illustrations of the major pranayama and kriya techniques - the use of mantra and digital counting during pranayama - the appropriate diet and postures for pranayama - the importance and use of bandhas and kriyas before and during pranayama - how to set free your breathing pattern through exercising breath waves - descriptions of the classical pranayamas such as Nadi Shodhana, Bhastrika, Surya Bhedana with never before seen detail - how pranayama relates to raising Kundalini - a workable order in which techniques are to be learned and put into sequence with other yogic limbs - pranayama as it relates to the stages of life Gregor Maehle is practising and researching all aspects of yoga since 1982. 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An expert yogi and teacher, Maehle will guide you to your next level with an unprecedented depth of anatomical explanation and unparalleled attention to the practice s philosophical and mythological heritage. You will learn: \u003cul\u003e\n\u003cli\u003eThe background and applications of each of the three forms of yoga: \u003ci\u003eKarma\u003c\/i\u003e, \u003ci\u003eBhakti\u003c\/i\u003e, and \u003ci\u003eJnana\u003c\/i\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to use Indian myth and cosmology to deepen your practice\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe importance of the Sanskrit language to the yogic tradition\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe mythology behind the names of the Intermediate Series postures\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe functions and limitations of body parts integral to the Intermediate Series, including the spine, the sacroiliac joint, the shoulder joint, and the hip joint\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to reap the full benefits of practicing the Intermediate Series\u003c\/li\u003e\n\u003c\/ul\u003eMaehle meticulously explores all twenty-seven postures of the Intermediate Series through photos, anatomical line drawings, and practical, informative sidebars. 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He draws on his experiences with mind-altering plant agents and chemicals during the late 70's and early 80's, as well as extensive research, to objectively describe how drugs influence each chakra, including their potential but also spiritual setbacks and dangers. The author further explores whether psychoactive substances are a useful supplement, shortcut or accelerator of spiritual evolution. The book culminates in a complete map of transformative and mystical states, including their potential accessibility through psychedelics versus traditional yogic methods. \u003c\/p\u003e\u003cp\u003eHave you ever wondered how the feeling of pure love for another is connected to divine love? Have you ever asked yourself how the experience of pure consciousness is connected to that of an indigenous shaman? Have you ever been confused by the fact that the spiritual experiences of Buddha, Jesus, Krishna or Moses led to such different traditions? 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M s bien, los mudras espec ficos apoyan y aceleran el  xito en los miembros y guicos como asana, pranayama, pratyahara, meditaci n y samadhi. El pranayama y el pratyahara son en gran medida inaccesibles sin mudras y aqu  los mudras son auxiliares y se integran en la pr ctica de estos miembros y guicos. Por otro lado, los mudras relativos a las asanas, la meditaci n y el samadhi son pr cticas independientes, que pueden conducir a grandes avances en estas disciplinas. Se da prominencia a los mudras de elevaci n kundalini, sin los cuales el  xito en la meditaci n se ve a menudo arrastrado. El autor elucida adem s el fen meno de la Kundalini y los bloqueos pr nicos (granthis) que impiden su ascenso. Tambi n ilustra las consideraciones  ticas, los requisitos previos y los efectos del ascenso de la Kundalini, y c mo prevenir los accidentes de la Kundalini. 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