{"title":"Jonathan Monks","description":"\u003cp\u003eDelve into the captivating world of Jonathan Monks, where thrilling mysteries and masterful storytelling await. Perfect for fans of gripping suspense and intricate plots. Start your literary adventure here!\u003c\/p\u003e","products":[{"product_id":"practical-encyclopedia-of-yoga-and-pilates-book-jonathan-monks-9780754816218","title":"The Practical Encyclopedia of Yoga and Pilates","description":"A complete program for toning and stretching the body for all the family, including poses for pre- and post-pregnancy.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49535751422225,"sku":"GOR001664112","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0754816214.jpg?v=1750817217"},{"product_id":"yoga-and-pilates-for-everyone-book-jonathan-monks-9781844777679","title":"Yoga and Pilates for Everyone","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49610951328017,"sku":"GOR001216491","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49646115422481,"sku":"GOR007796483","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1844777677.jpg?v=1751280114"},{"product_id":"yoga-pilates-book-jonathan-monks-9781844767571","title":"Yoga-Pilates","description":"In this exciting new book Jonathan Monks fuses the essential core ideas from two disciplines - the stretching and balancing of yoga and the muscle control demanded by the Pilates technique. The main part of the book is devoted to the individual yoga-Pilates postures, ordered in sequence, so each pose flows to the next. The postures are then brought together in a series of sequences for warming-up, relaxation, to help energize, and to increase strength and body awareness.  Illustrated with over 300 photographs, this book is for anyone interested in increasing their fitness levels, and enhancing an overall sense of wellbeing.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49640383217937,"sku":"GOR004265297","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1844767574.jpg?v=1751185967"},{"product_id":"yoga-pilates-book-jonathan-monks-9780754825449","title":"Yoga-pilates","description":"This is a distinctive style of exercise that combines the benefits of yoga and Pilates. You can rediscover the strength and flexibility of your body, and improve your stamina and balance, to achieve an optimum level of fitness. You can transform the shape of your body by strengthening your core muscles to create your own 'body beautiful'. Dynamic Pilates sequences are graded to suit your energy levels at different times of the day. Yoga postures show easy and more advanced variations, to suit your level of flexibility. It is fully illustrated with over 325 practical photographs that clearly demonstrate the postures. This book fuses the stretching and balancing of yoga, and the muscle control demanded by the technique of Pilates, to create a new style of practice that begins with the core strength of the body. The main part of the book is devoted to the individual yoga-Pilates postures, supplemented with advice on extending or moderating them. The postures are then brought together in a series of sequences devised by the author for warming-up, to aid relaxation, help energize, and increase strength and body awareness. Fully illustrated, with step-by-step sequences, this book is an expert guide to an exciting fusion of two influential health disciplines, and is for anyone interested in increasing their fitness levels, and enhancing an overall sense of wellbeing.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49640595325201,"sku":"GOR007426131","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49730967732497,"sku":"NGR9780754825449","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51750687146257,"sku":"GOR005103169","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53026872787217,"sku":"GOR014704178","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0754825442.jpg?v=1751441908"}],"url":"https:\/\/www.worldofbooks.com\/fr-fr\/collections\/auteur-livres-de-jonathan-monks.oembed","provider":"World of Books ","version":"1.0","type":"link"}