{"title":"Joseph Cardillo","description":"\u003cp\u003eExplore the mind-body connection with Joseph Cardillo's insightful books. Dive into practical guides that blend psychology and holistic wellness, perfect for those seeking self-improvement and mindful living.\u003c\/p\u003e","products":[{"product_id":"be-like-water-book-joseph-cardillo-9780446690317","title":"Be Like Water","description":"In the vein of Bruce Lee's famous \"be water, my friend\" speech as referenced by Tom Brady comes a guide to harnessing your energy to increase focus and peace.   \"A fascinating and helpful book for everyone trying to make sense of our crazy world.\" -- Joe Hyams, Author of Zen in the Martial Arts  Joseph Cardillo, Ph.D and top-selling author, reveals the philosophy behind the martial arts techniques that lead to a creative and fulfilled life in this entertaining and insightful guide. 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Specifically designed meditation techniques can be used to scan and shift brain waves, altering one's attention as effectively as electrode-packed biofeedback instruments? Most importantly, you can train your attention to turn such processes on or off, on command?\u003c\/p\u003e\u003cp\u003eThis fresh look at ancient attention skills and new science will transform your thinking about what human attention is as well as offer a guide to incorporating its insights into your daily life. 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Have you ever told yourself to power through, \"fake it until you make it,\" put mind over matter-and found yourself hitting a wall, day after day after day?   We're all familiar with this \"positive thinking\" approach for managing our lives and getting through rough times. Ironically, these methods often fail us because we end up wearing ourselves down by the effort it takes to constantly maintain such an upbeat outlook. So what if instead of working to fix our mindset for better energy, we synced our body's energy to create a better mind?   InBody Intelligence, Joseph Cardillo, PhD, combines Western science, technology, psychology, and holistic medicine to show that we must first balance the body's energies before we can enhance the mind. Based on cutting-edge ideas, this perennial guide teaches us to tap into our energetic \"sweet spot\" and identify specific steps we must take to remove energy blocks. 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