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A paean to a simple act. I defy you to read this book and not be inspired to walk, march or hike - and as a result live a better life more connected with nature and the world around you.' - Simon Reeve    'A lovely book, fast-flowing yet at every turn giving the reader pause for thought. Kate Humble makes a delightful companion, her words full of sunshine and the raw pleasure she radiates as she encounters life in its many unexpected forms.' - Benedict Allen    'A lovely, civilised and transporting read, that should have all of us stepping out to meet the world with fresh eyes.' - Hugh Fearnley-Whittingstall    'An enticing read that makes every walk Humble describes an adventure' - Ranulph Fiennes    'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. 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But I would argue that all I am doing is responding to a natural need  we all have.  Humans have always been migrants, the physiological urge  to be nomadic is deep-rooted in all of us and perhaps because of that  our brains are stimulated by walking.   I solve all sorts of problems,  formulate ideas, work things out to that gentle rhythm of self-propelled  movement.' - Kate Humble    THINKING ON MY FEET  tells the story of Kate's walking year - shining a light on the benefits  of this simple activity. Kate's inspiring narrative not only records  her walks (and runs) throughout a single year, but also charts her  feelings and impressions throughout - capturing the perspectives that  only a journey on foot allows - and shares the outcomes: a problem  solved, a mood lifted, an idea or opportunity borne. 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As she freely admits herself, Kate is still learning her birds, so to find out more she contacted Martin McGill of the Wildfowl \u0026amp; Wetlands Trust to act as her guide. Their birdwatching sessions together form the basis of this book.  As Kate learns the difference between a Canada Goose and a Barnacle Goose, which ducks dive and which ducks dabble, and how to tell apart those little brown jobs that warble from the reedbeds, so she passes on the information to the reader as she goes. The effect is not dissimilar to the Last Chance to See series, in which Mark Carwardine and Stephen Fry scour the world for endangered species.  The difference between Canada Geese and Barnacle Geese? Just remember that the C-anada goose has a C-hin-strap. The Teal is the Ziggy Stardust of the duck world, while the Shoveler feeds as though it's dropped its contact lenses.  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